Studio Timetable | NSCG
Your browser is unsupported and may have security vulnerabilities! Upgrade to a newer browser to experience this site in all it's glory.
Skip to main content

The timetable for our fitness classes includes a variety of activities such as the classic Circuit Training and Legs, Bums and Tums, and the more recent Insanity and Chasamba Fitness.

You can choose whether to Pay-As-You-Go, block book a course of classes, or join as a member of the gym and dance studio - see our prices section for full details.

Fast Abs

Our Abs Blast Class is a highly intensive 30-minute HiiT-based session, which specifically targets the abdominal and oblique areas of the body. The classes comprise both standing and mat-based exercises.

Circuit Training

Get a full body workout including cardio, whilst visiting different stations all around the gym. A great way to learn new exercises and learn how to use machines.

SWEAT (HIIT)/ Hi to be Fit

Or High Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise, followed by short, sometime active recovery periods. HIIT gets and keeps your heart rate up and burns more fat in less time.


This mind-body fat class focuses on lengthening and strengthening the full body. Movements emphasise building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, flexibility, grace and co-ordination.


Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

To use any of our fitness classes you must complete a medical questionnaire, registration form and sign to agree to our terms and conditions.

Booking classes is advisable to secure your place - please call 01782 254300 to book your session(s) in advance.

N.B. All Pay-As-You-Go members must make payment at the time of booking.


Fitness Timetable

Monday Fast Abs and Sweat (HIIT): 5.15pm - 6.15pm
Wednesday Pilates: 5.15pm - 6.15pm Circuit / HIIT: 6.00pm - 7.00pm
Thursday Vinyasa Yoga: 7.30pm - 8.30pm
Friday Vinyasa Yoga: 7.15pm - 8.15pm