NSCG | Studio Timetable
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Ab Blast – 16.15pm – 16.45pm

Circuits – 17.00pm – 18.00pm


Walk / Run - 10.00 – 11.00am


Body Blast - 12:00 - 12:45

Ab Blast – 16.15pm – 16.45pm

Circuits – 17.00pm – 18.00pm


Walk / Run - 10.00 – 11.00am


Body Blast - 12.15 – 13.00pm

The timetable for our fitness classes includes a variety of activities such as the classic Circuit Training and Legs, Bums and Tums, and the more recent Insanity and Chasamba Fitness.

You can choose whether to Pay-As-You-Go, block book a course of classes, or join as a member of the gym and dance studio - see our prices section for full details.

Chasamba Fitness - This is a partner-free dance fitness class using popular dances from the world of Ballroom and Latin American. Classes are for any age and fitness level, so come and join in the fun and dance the Cha Cha, Samba, Salsa, Quickstep, Charlston and more!

Insanity - You will work flat out in 3 to 5 minute blocks, and take breaths only long enough to gulp some air and get right back to work. It's called max interval training, because it keeps your body working at maximum capacity through your entire workout.

Vinyasa Yoga - Vinyasa means simply to place one pose after the other, synchronising with the breath. We move organically through a series of asanas that help us to develop unity in our breath and movements, strength, fluidity and balance. Vinyasa flow yoga is a moving meditation which can incorporate not only asana and pranayama but also mudra and bandha.

Tabata—A high intensity interval training class where you work hard for 20 seconds and rest for 10 seconds for 8 cycles and 8 rounds for 45 minutes in total.

To use any of our fitness classes you must complete a medical questionnaire, registration form and sign to agree to our terms and conditions.

Booking classes is advisable to secure your place - please call 01782 254300 to book your session(s) in advance.

N.B. All Pay-As-You-Go members must make payment at the time of booking.

Fitness Class Timetable

Take a look at the wide-range of fitness classes we offer below...

Gsbc Timetable