Below is a list of local and UK based charities with numerous resources available to support your mental health.
Action for Happiness is a movement of people committed to building a happier and more caring society. We want to see a fundamentally different way of life - where people care less about what they can get just for themselves and more about the happiness of others.
Beat act as a champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.
CALM (Campaign Against Living Miserably) is a helpline for young males aged 16 to 35 years, suffering from depression and low self-esteem. It offers counselling, advice and information.
My CAMHS Choices is a website that provides necessary information required to help young people make meaningful choices about their care.
Childline provides help for anyone under 19 in the UK with any issue they’re going through.
Ditch The Label help young people navigate through issues related to bullying, such as improving mental health, body image, coming out and building confidence and self-esteem.
Every Mind Matters is the NHS led response to tackling mental health issues. It’s packed full of expert advice and practical tips to help you look after your mental health and wellbeing, to discover what works for you.
Mind provide advice and support to empower anyone experiencing a mental health issue. They campaign to improve services, raise awareness and promote understanding.
Muslim Youth Helpline is a charity that provides free and confidential faith and culturally sensitive support services targeted at vulnerable young people in the UK.
National Self Harm Network is a forum that provides support for individuals who self-harm, and for families and carers that may be affected by self-harm.
Papyrus gives non-judgemental support, advice and information for those dealing with suicide, depression or emotional distress.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.
Selfharm UK exist in order to support and nurture young people who may be experiencing difficulties with selfharm.
Student Minds is a mental health charity that works with students, service users, professionals and academics to develop new and innovative ways to improve the mental health of students.
Students Against Depression is a website offering advice, information, guidance and resources to those affected by low mood, depression and suicidal thinking.
Young Minds provides information, advice and training for young people, parents, carers and professionals.